Creatine pure, specially creatine powder, is perhaps the most popular supplement on the sports nutrition market.

Creatine Monohydrate is normally generated within the kidney, liver and pancreas. It is a substance produced with the  methionine,  l-arginine and glycine amino acids.

Creatine is a substance that is degraded by cooking meals, and it makes difficult to receive appropriate doses of Creatine from food.